Mental Talk About Performance Anxiety with Mostafa Ashraf and Yara

The art of performing is certainly filled with joy and passion and can offer a creative fulfillment not found another professions. But as this podcast highlights with each episode, there are also underlying bouts of stress, anxiety, and frustration that come with being an artist and offering our creativity to the world. Last year I sat down with Mostafa Ashraf and his co-host Yara to talk about performance anxiety on their podcast Mental Talk. So I wanted to share with you this candid discussion with Mo and Yara about my own struggles with doubt and worry and what I do to push through that. 

 

• Listen to Mental Talk - https://blog.pod.link/1535397612

Their show is produced by a nonprofit organization called Advice Seekers, which aims to provide help in the areas of mental health and online anti-bullying campaigns. 

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